Are you looking for ways to get the most out of your sleep? If so, you aren’t alone! Whether you are young or old, getting good sleep is a crucial part of living a healthy life.
One out of three adults does not have at least the recommended seven hours of sleep each night. Regardless of how long you are sleeping, you should make the most of it.
Read on to receive helpful ideas in this guide to get the most out of your sleep!
Keep a Routine
Humans can be creatures of habit and our internal clock is an important part of how we sleep and wake. Your circadian rhythm is a phrase used to describe your physical, mental, and behavioral changes that operate on a 24-hour cycle.
It is most helpful to have a routine of when you go to sleep and wake up each day. Although it may be tempting to only keep a routine during the work week, you should also keep a schedule on we weekend.
This will help you acclimate your body to getting more meaningful sleep when it is time to go to bed!
Set a Comfortable Room Temperature
One of the most important sleep habits to establish is setting a comfortable room temperature. Your definition of ‘comfortable’ may not be the same as another family member or roommate so you may need to compromise.
Generally speaking, the sweet spot for temperature is somewhere between 60 and 67 degrees Fahrenheit. This can vary from person to person but if you are too cold at night, try using a blanket or wearing long-sleeved shirts and pants!
Limit the Use of Electronics
In today’s digital age, items like a cell phone or laptop computer can be some of our most useful tools. That’s not always the case when it comes to bedtime.
A good rule of thumb is to limit the use of electronics as you are preparing to sleep. Try putting an end to using these items at least one hour before you go to sleep. You may find that this helps get you to sleep faster too!
Monitor Food and Drink Before Bedtime
We all need food and water to keep fueling our bodies throughout the day but avoid them before bed! Even if you are getting enough sleep each night, you may not have the best quality of sleep because of when and what you eat or drink.
For example, avoid drinking anything with caffeine at least six hours before bedtime. This will help you avoid staying awake at night and you will get better sleep because of it.
Your Sleep Pattern Makes a Difference
Your sleep pattern can have a major impact on how you live your life each day. Being well-rested will help you with things like your mood, concentration, and energy levels.
At Cullman Clinical Trials, we focus on promoting good sleep health. We are a team of medical professionals that help patients find the best ways to improve their sleep and overall health.